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It means cutting back when it feels like doing too much will make tomorrow an off day in stead of another day of regular fitness discipline. in short, taking it easy while it making sure to take it steady should be watch words. Therefore, it can be said that there is "no tomorrow" when it comes to starting; but "there is a tomorrow" after having begun. The whole idea is to make your fitness lifestyle a way of being that is regular as the brushing of your teeth. What it takes to get there is what you have to do.

What it takes to get there is what you have to do. For further thought on making a fitness lifestyle as much a part you as the brushing of your teeth order my book Think and Grow Fit. * Spices such as ginger, cinnamon, horseradish, mustard, cayenne, black pepper etc are very good in helping you lose weight. Find out ways to incorporate them in your diet. * Have a healthy breakfast comprising of oatmeal, high fibered cereals, fresh juices, and fresh salads. * Always keep counting the calories you intake.

Reducing portion size would help you lose weight faster. * Drinking enough water will not only keep you hydrated but will also aid in losing weight. Having green tea also boosts the metabolism and helps in losing weight. Staying hydrated also protects from fatigue giving you energy to stick to your plan. * Stress is one of the major factors related to weight gain. When you are stressed, your adrenal glands releases adrenaline and cortisol into the bloodstream, which can make the body, conserve fat.
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