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Why was this period so challenging for you and exactly how did you feel? What kind of support would have helped you cope better? Are there mistakes you wish you could go back and redo? Are there decisions you made at the time that you still stand by? 2. Then spend a couple minutes making a mental list of what you have learned since that difficult time. If you could sit with your younger self and share an important piece of advice, what would it be? 3. On a fresh page in your journal, start a letter to yourself.

Include as many details as you can remember of your life at that time. Be as empathetic as you can be towards your former self: be respectful of the feelings you had and understanding of the decisions you made. 4. Then give some advice to your younger self. What can your present self offer that might have helped you at that time? Say whatever you think would have been a wake-up call for you then. Be gentle, blunt, or funny; be kind but firm. 5. Before putting your pen down, be sure your letter includes a statement of love and forgiveness for your earlier self.

Before putting your pen down, be sure your letter includes a statement of love and forgiveness for your earlier self. Be sincere and generous, and reassure your past persona that you will be okay. After all, you survived and made it to today! When you're done writing, consider for a moment whether the advice you just shared might be relevant to any current issues in your life. What do you think your future self would say to you now? The first step in doing so is to realize that you will probably go head long into a new a new program even if you know this is not in your best interests.
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