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If your imagination is as vibrant as mine surely you can visualize the scenarios when they first present themselves. I not ashamed to say that I have been here and maybe you have too, think back to a time where you where struggling with something?? How did you deal with it?? What did you tell yourself in the moment?? Far to often we are setting our selves up for disaster before we have given ourselves any chance to solve it! So I ask you, what could you have done differently?? What could you have seen which could have changed your Stance?? What could you have said that could have empowered you to make a more Inspiring Choice?? Remember that in every Challenging Situation comes an AMAZING opportunity to Grow, to Learn, to Lead, to Inspire & to move forward.

Never bog your mind down with thoughts that you can't because the truth is that you can. Next time you are facing a challenge, remind yourself that you CAN deal with it and if you need help & support seek it. But diving into a fitness lifestyle today may actually prove to be a little dangerous. The truth is that the mind is initially stronger than the body. That is to say, when it comes to fitness, we all believe that we can handle more than we really can. In the first weeks (as opposed to in a few months down the road), this is how it is.

But diving into a fitness lifestyle today may actually prove to be a little dangerous. The truth is that the mind is initially stronger than the body. That is to say, when it comes to fitness, we all believe that we can handle more than we really can. In the first weeks (as opposed to in a few months down the road), this is how it is. Eating right, obtaining many times the minimum daily requirements of nutrients along with exercising the blood and muscles in the same disciplined ways each and every day makes one feel like they can live forever.I
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